In Taoism, the journey to spiritual growth always starts with the body. Ancient Taoist masters believed: if your body is weak, tense, or imbalanced — your spirit has no stable place to reside. That’s why Taoist practices first focus on cultivating inner vitality through the organs, movement and breath.

At the core of this system lies the Lower Dantian — your energetic center in the belly. It works like a biological battery🔋, collecting and storing Qi. When it’s charged, you feel grounded, clear, and focused. When it’s depleted, energy leaks away — leaving you tired, unmotivated, or emotionally scattered.

Reconnecting with this inner power is the first step toward true balance.

One of the most essential Taoist practices for restoring flow and vitality is the Microcosmic Orbit — an energy circuit that moves Qi through your spine and torso in a continuous loop. Even a small shift, like placing your tongue on the roof of your mouth, begins the activation of this healing flow.

To fully awaken this energy, the body must be open and responsive. That’s where simple yet powerful practices like Qigong Shaking and Dantian Breathing come in. These tools help release tension, calm the nervous system, and build strong internal awareness. You’ll also explore how your sexual energy, when cultivated instead of wasted, becomes a potent source of healing and spiritual transformation.

✨ When your body becomes the vessel for balanced energy, healing and clarity arise naturally.

You have the unique opportunity to learn directly from Mantak Chia ― one of the most influential living Taoist Qigong teachers of our time. He is the author of more than 60 books on Taoist practices and has over 50 years of diligent practice and teaching.

The classes with Mantak Chia are unique, thanks to his ability to transmit energy to his students, online or in the classroom. Many students practicing with Master Chia not only witness the wisdom of primordial violet light during his Energy Transmissions but also begin their initial healing processes.

Hundreds of Mantak Chia’s students of online lectures say that it’s amazing to practice together with Grandmaster Mantak Chia and feel his vibrant energy even online.
Join us and experience it for yourself.

Can’t make it live? Sign up, and you will receive the lecture recordings by e-mail and messenger.