Learn from Grandmaster Mantak Chia through short, easy-to-follow video lessons introducing traditional Taoist Qigong practices, focused on movement, breathing, and awareness.

Techniques focused on body awareness and physical relaxation

Guided exercises focusing on attention and gentle movement

Traditional practices for posture, breath, and attention

Traditional Taoist Qigong for Awareness & Movement

Taoist Practices for Balance & Awareness

Self-paced Сourse

Lifetime access

For over 50 years, Master Chia has been teaching traditional Taoist Qigong practices and methods, sharing knowledge rooted in classical Taoist philosophy and movement traditions.

Globally renowned Taoist Master and bestselling author on Qigong and Taoist wisdom.

Has taught students worldwide through books, courses, and workshops

About Mantak Chia

Twice awarded Qigong Master of the Year

Author of 60+ bestselling books

Mantak Chia

by

Chi Self-Massage: The Taoist Way of Rejuvenation

and Lee Holden

Mantak Chia

by

Simple Chi Kung: Exercises for Awakening the Life-Force Energy

Mantak Chia

by

Iron Shirt Chi Kung

Readers write

Customers find the book informative and insightful, with its principles being applied to their lives. They find it a good value for money and say it's worth reading. The teachings are part of the larger science of longevity, making them calmer, stronger, and more confident. However, opinions differ on how easy the exercises are to follow, with some finding them clear and easy to understand, while others mention that it takes time and effort to complete the exercises properly.

Customers say

Mantak Chia - Bestselling Author on Qigong, Wellness and Taoist Practices

The role of attention, posture, and breath in daily life

Practical Qigong exercises for working with tension and focus

Traditional Taoist views on emotional balance and awareness

In this course, you will explore:

In Taoist philosophy, inner balance is cultivated through consistent practice, awareness, and alignment

Taoist Qigong practices focus on cultivating presence, emotional regulation, and a grounded connection between body and mind.

Inner Balance Begins with Awareness

What you’ll learn

Learn focused movements and attention techniques traditionally associated with confidence and grounded presence.

Gentle exercises supporting emotional openness, calm, and self-awareness.

Heart-Centered Qigong Practice

Daily practices that help build a consistent relationship with movement, breath, and attentio

Foundations of Taoist Energy Awareness

An introduction to Taoist perspectives on unified awareness.

Integrating Body, Heart, and Mind

No prior experience required. Just an open mind and a few minutes each day 🙏

Practitioners looking for a gentle, structured daily practice

Beginners exploring Qigong and mind-body awareness

Those seeking greater emotional clarity and inner balance

People interested in traditional Taoist practices

This course is perfect for:

Who Is This For?

• Includes downloadable E-book, and video lessons for deeper impact

• Self-paced learning with downloadable guides

• Lifetime access – practice anytime, anywhere

• Proven exercises that take just 5-15 minutes a day

• Learn From a Taoist Master With 50+ Years of Experience – A Rare Opportunity!

The Essence of Taoist Wisdom Distilled for Modern Life

Don’t miss your chance to save!

Lifetime access to all course materials

Downloadable 120-page E-Book: "Vision from Within"

Guided practices designed to support calm focus, emotional balance, and daily awareness.

Step-by-step guided practices with Master Chia

7 short video lessons (Total: 54 minutes)

What's included?

• Immediate access
• Refund within 72 hours after your purchase

Purchase terms:

49$

Taoist Practices for Balance & Awareness

Special prices
40% Discount
until 19 DECEMBER

Mantak Chia teaches in English

Course price

If you have musculoskeletal conditions, consult your doctor before practicing

Suitable for all ages (14+)

14+

Quiet and private space recommended

Beginner-friendly step-by-step guidance

No prior experience needed – Suitable for all levels

Workshop requirement

These ancient practices offer a guide to balancing life's energies, leading to personal growth and peace.

Every day, people discover the path to inner harmony through Taoism and Mantak Chia's teachings.

Explore Taoist Qigong practices that support presence, emotional clarity, and a balanced connection with daily life.

Join Grandmaster Mantak Chia for a transformative Qigong practice to unlock your abundant potential.

Inner Stability Starts Within